Module 4
Learn how fear and overwhelm sabotage your attempts to change. These deep-rooted parts want things to stay the same no matter how uncomfortable that may be for you.
In this video, you will discover strategies to soothe these parts and there will be a guided activity at the end to create an inner calm place.
In this video, you will discover strategies to soothe these parts and there will be a guided activity at the end to create an inner calm place.
1 Lesson