This eLearning is designed to help individuals understand that we can all encounter unexpected incidents and events that come in many shapes and sizes, throughout our lives - and that we all respond differently depending on numerous factors.  If something like this does happen, our world can change too quickly, we can often feel a little disorientated and overwhelmed and we must process that and deal with the changes. If we don’t understand what is going on in our brains and bodies, this can add to the distress we are already feeling.  

 

At the end of the training you will 

We understand that people are busy and have lots of competing demands. At times of high stress, this is even more so and our levels of concentration and focus can be reduced. We wanted this eLearning to be easily accessible with bite size videos, that can be viewed whenever needed. It is private, simple, engaging, and effective. You can dip in and spend just 5 or 10 minutes on the areas that are most important to you. Or you can spend longer and learn new skills. The choice is yours. You have the course for 1 year and you may also want to revisit parts. 

KRTS Power to Respond is an educational resource. It's not therapy or medical advice or a replacement for these when they are required.
Sometimes, during the learning, people recognise that they may benefit from further support and we hope that the understanding this course gives you will encourage you to do so if that is the case. Further support is usually available through your employer, your healthcare provider or other mental health services but it is outside of the remit of this course.