FAQ section
You've got questions. We've got answers.
This course is for anyone who is new to self development and coaching and is feeling stuck, unfulfilled, or unsure about their direction in life. Whether you're at a crossroads, questioning your purpose, or simply craving more meaning, this course will help you reconnect with what truly matters to you.
We believe that we are all experts on ourselves, and it is very important to note that this course is NOT therapy nor is it a replacement for therapy, so if you have unresolved traumas or a mental health diagnosis or, you believe that you may need more individualised support, please seek advice from suitably qualified professionals.
Not at all. You don’t need to have it all figured out. In fact, this course is designed to help you explore what you want, even if you’re not sure yet. It’s a space for reflection, discovery, and clarity.
The course is self-paced, so you can move through it in your own time. To get the most out of the course, you can expect it to take at least 3 - 4 hours in total including the activities. Most people prefer to complete it over a couple of weeks, as you are encouraged to take the time you need to immerse yourself in the activities, absorb and reflect.
The course is being delivered by Cath Kerr. She is a HCPC registered Chartered Counselling Psychologist. She has decades of experience working with hundreds of individuals. The course draws from a blend of coaching principles, positive psychology, and personal development practices. It’s grounded in self-awareness, compassion, and practical tools for change.
You can expect greater clarity about what you want (and don’t want), a deeper understanding of what’s been holding you back, and hopefully a renewed sense of purpose and possibility.
That’s exactly where this course begins. You’ll be guided through questions and exercises that help you uncover your values, desires, and inner compass—even if it feels foggy right now.
You’re not alone. Many people feel this way at different points in life. This course helps you reconnect with your inner voice and create a new sense of direction that feels authentic and energizing.
Yes. Even if you’re not ready to make big changes, the course can help you shift your perspective, find meaning in the present, and make small, meaningful adjustments.
Absolutely. Many people feel this way. This course creates a safe space to explore those feelings without judgment and begin to uncover what’s missing.
This module is about getting your stall set out, and being clear on your first steps.
This module is about starting to understand your mindset, and if it is helpful or unhelpful to you, and it will explain a simple model of how our brains work.
This module looks at the key steps to work towards the goals you want and breaks them down to help you look at each step at a time.
This module is about how to change your thinking and is the starting point for creating any type of change.
Your beliefs hide behind your opinions about life, people, happiness etc., they also shape your thoughts and therefore your life. This module is about helping you to change your beliefs by changing your thoughts, words and actions.
This module is about understanding our emotions and how we can see them as helpful and use them to our advantage.
This module is about deciding on where you want to get to!
This module helps you to keep going!
